Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people roll with the
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The body doesn’t distinguish between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just
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Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's
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Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it
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How to calculate your number: The basic number of every human being is the sum of the digits of his birth date. For instance, if your birth date is November 20, the basic
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The woman's body is wonderfully complex and delicate. However, multiple roles as the mother, daughter, wife, homemaker, wage earner can be physically and mentally quite taxing. As a woman, you might share some
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Sleep; well, we do it every day regardless of any condition that we are facing in day-to-day life. One can say, if I can manage, I would not have sleep because I am
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How much stress is too much?